Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.0%
Race avg drop: -4.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 9:05 | -12.1% | 79th | 7:15 |
| Run 2 | 6:25 | 7:21 | -12.8% | 80th | 5:48 |
| Run 3 | 6:54 | 7:42 | -10.5% | 85th | 6:04 |
| Run 4 | 7:35 | 7:49 | -3.1% | 94th | 6:08 |
| Run 5 | 8:34 | 8:04 | +6.1% | 99th | 6:14 |
| Run 6 | 7:54 | 7:56 | -0.5% | 96th | 6:09 |
| Run 7 | 7:48 | 7:56 | -1.7% | 95th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:31 | -3.0% | 92th | 4:52 |
| Sled Push | strength | 2:09 | 2:11 | -1.9% | 95th | 1:41 |
| Sled Pull | strength | 5:30 | 6:05 | -9.7% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 8:15 | 6:17 | +31.0% | 100th | 4:13 |
| Row | aerobic | 5:43 | 5:55 | -3.6% | 92th | 5:10 |
| Farmers Carry | strength | 2:18 | 2:23 | -4.0% | 96th | 1:50 |
| Sandbag Lunges | strength | 5:42 | 5:21 | +6.5% | 99th | 3:45 |
| Wall Balls | strength | 6:25 | 6:21 | +0.9% | 96th | 4:42 |
| Total Running | running | 53:09 | 56:05 | -5.3% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength