Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
308
Total Time
1:16:03
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:10 | +4.3% | 26th | 4:50 |
| Run 2 | 4:10 | 4:07 | +1.1% | 19th | 4:46 |
| Run 3 | 4:21 | 4:23 | -1.1% | 15th | 5:05 |
| Run 4 | 4:22 | 4:26 | -1.8% | 14th | 5:11 |
| Run 5 | 4:41 | 4:37 | +1.3% | 18th | 5:28 |
| Run 6 | 4:24 | 4:29 | -2.1% | 14th | 5:15 |
| Run 7 | 4:33 | 4:28 | +1.6% | 20th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.5% | 20th | 4:28 |
| Sled Push | strength | 2:41 | 2:12 | +21.6% | 53th | 2:42 |
| Sled Pull | strength | 3:51 | 4:12 | -8.4% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 5:03 | 4:30 | +12.1% | 30th | 6:04 |
| Row | aerobic | 4:20 | 4:28 | -3.1% | 7th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:43 | +28.4% | 64th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 4:00 | +12.1% | 29th | 5:15 |
| Wall Balls | strength | 7:10 | 5:50 | +22.5% | 37th | 8:29 |
| Total Running | running | 30:52 | 31:06 | -0.8% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength