Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nick Raymaekers
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:37 | -2.2% | 1th | 4:50 |
| Run 2 | 3:29 | 3:35 | -2.9% | 1th | 4:46 |
| Run 3 | 3:37 | 3:50 | -5.7% | 1th | 5:05 |
| Run 4 | 3:40 | 3:50 | -4.5% | 1th | 5:11 |
| Run 5 | 3:45 | 3:55 | -4.5% | 1th | 5:28 |
| Run 6 | 3:36 | 3:52 | -7.1% | 1th | 5:15 |
| Run 7 | 3:39 | 3:50 | -5.2% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.7% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.8% | 18th | 4:28 |
| Sled Push | strength | 2:32 | 1:48 | +40.5% | 41th | 2:42 |
| Sled Pull | strength | 4:51 | 3:18 | +46.7% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 3:51 | 3:13 | +19.5% | 5th | 6:04 |
| Row | aerobic | 4:29 | 4:11 | +6.9% | 19th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:23 | +17.6% | 10th | 2:08 |
| Sandbag Lunges | strength | 3:54 | 2:59 | +30.3% | 12th | 5:15 |
| Wall Balls | strength | 5:01 | 3:41 | +35.9% | 6th | 8:29 |
| Total Running | running | 25:19 | 26:56 | -6.0% | 0th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength