Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:10 | +3.7% | 25th | 4:50 |
| Run 2 | 4:21 | 4:07 | +5.4% | 28th | 4:46 |
| Run 3 | 4:34 | 4:24 | +3.7% | 24th | 5:05 |
| Run 4 | 4:42 | 4:27 | +5.5% | 28th | 5:11 |
| Run 5 | 5:10 | 4:37 | +11.5% | 41th | 5:28 |
| Run 6 | 5:01 | 4:30 | +11.4% | 42th | 5:15 |
| Run 7 | 5:12 | 4:29 | +15.9% | 52th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.0% | 49th | 4:28 |
| Sled Push | strength | 2:09 | 2:12 | -2.8% | 14th | 2:42 |
| Sled Pull | strength | 4:03 | 4:12 | -3.9% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 4:31 | +4.4% | 22th | 6:04 |
| Row | aerobic | 4:22 | 4:28 | -2.4% | 9th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.4% | 7th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 4:01 | +13.5% | 32th | 5:15 |
| Wall Balls | strength | 4:48 | 5:52 | -18.3% | 4th | 8:29 |
| Total Running | running | 33:20 | 31:09 | +7.0% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength