Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
312
Total Time
1:16:14
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:10 | -1.1% | 16th | 4:50 |
| Run 2 | 3:55 | 4:07 | -5.2% | 9th | 4:46 |
| Run 3 | 4:14 | 4:24 | -3.9% | 11th | 5:05 |
| Run 4 | 4:17 | 4:27 | -3.9% | 11th | 5:11 |
| Run 5 | 4:40 | 4:38 | +0.7% | 18th | 5:28 |
| Run 6 | 4:22 | 4:30 | -3.1% | 12th | 5:15 |
| Run 7 | 4:26 | 4:29 | -1.2% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:12 | +10.3% | 73th | 4:28 |
| Sled Push | strength | 3:12 | 2:12 | +44.6% | 84th | 2:42 |
| Sled Pull | strength | 5:22 | 4:13 | +27.3% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 5:01 | 4:31 | +10.9% | 29th | 6:04 |
| Row | aerobic | 4:57 | 4:28 | +10.6% | 69th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:43 | +24.2% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 4:01 | +2.2% | 17th | 5:15 |
| Wall Balls | strength | 6:34 | 5:53 | +11.6% | 27th | 8:29 |
| Total Running | running | 30:02 | 31:10 | -3.7% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength