Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:10 | +12.4% | 46th | 4:50 |
| Run 2 | 4:17 | 4:07 | +3.7% | 24th | 4:46 |
| Run 3 | 4:43 | 4:24 | +7.0% | 33th | 5:05 |
| Run 4 | 4:37 | 4:27 | +3.6% | 24th | 5:11 |
| Run 5 | 4:58 | 4:38 | +7.1% | 31th | 5:28 |
| Run 6 | 4:45 | 4:30 | +5.4% | 28th | 5:15 |
| Run 7 | 4:43 | 4:29 | +5.0% | 28th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.1% | 45th | 4:28 |
| Sled Push | strength | 2:16 | 2:12 | +2.3% | 21th | 2:42 |
| Sled Pull | strength | 4:32 | 4:13 | +7.4% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 4:02 | 4:31 | -10.9% | 8th | 6:04 |
| Row | aerobic | 4:25 | 4:28 | -1.3% | 13th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.9% | 16th | 2:08 |
| Sandbag Lunges | strength | 4:11 | 4:01 | +3.7% | 18th | 5:15 |
| Wall Balls | strength | 5:55 | 5:53 | +0.4% | 17th | 8:29 |
| Total Running | running | 32:45 | 31:11 | +5.0% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength