Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:10 | -8.4% | 6th | 4:50 |
| Run 2 | 3:51 | 4:08 | -6.9% | 7th | 4:46 |
| Run 3 | 4:27 | 4:24 | +0.9% | 19th | 5:05 |
| Run 4 | 4:29 | 4:27 | +0.5% | 18th | 5:11 |
| Run 5 | 4:37 | 4:38 | -0.5% | 16th | 5:28 |
| Run 6 | 4:45 | 4:30 | +5.3% | 28th | 5:15 |
| Run 7 | 4:33 | 4:29 | +1.3% | 20th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.0% | 5th | 4:28 |
| Sled Push | strength | 2:09 | 2:12 | -3.0% | 14th | 2:42 |
| Sled Pull | strength | 4:52 | 4:13 | +15.3% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 6:44 | 4:31 | +48.5% | 69th | 6:04 |
| Row | aerobic | 4:38 | 4:28 | +3.5% | 34th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:44 | +20.2% | 51th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 4:02 | +2.0% | 17th | 5:15 |
| Wall Balls | strength | 5:07 | 5:53 | -13.2% | 7th | 8:29 |
| Total Running | running | 30:32 | 31:11 | -2.1% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength