Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
319
Total Time
1:16:30
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:11 | +5.3% | 30th | 4:50 |
| Run 2 | 4:28 | 4:08 | +7.8% | 36th | 4:46 |
| Run 3 | 4:39 | 4:25 | +5.2% | 29th | 5:05 |
| Run 4 | 4:46 | 4:28 | +6.6% | 32th | 5:11 |
| Run 5 | 4:52 | 4:39 | +4.6% | 26th | 5:28 |
| Run 6 | 4:50 | 4:31 | +6.9% | 32th | 5:15 |
| Run 7 | 4:51 | 4:30 | +7.7% | 34th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.3% | 20th | 4:28 |
| Sled Push | strength | 2:11 | 2:13 | -1.8% | 15th | 2:42 |
| Sled Pull | strength | 4:04 | 4:14 | -4.0% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 5:28 | 4:33 | +20.0% | 40th | 6:04 |
| Row | aerobic | 4:25 | 4:28 | -1.4% | 13th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.3% | 16th | 2:08 |
| Sandbag Lunges | strength | 4:19 | 4:03 | +6.5% | 23th | 5:15 |
| Wall Balls | strength | 5:58 | 5:56 | +0.5% | 17th | 8:29 |
| Total Running | running | 32:51 | 31:16 | +5.0% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength