Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:11 | -7.8% | 7th | 4:50 |
| Run 2 | 3:50 | 4:08 | -7.5% | 6th | 4:46 |
| Run 3 | 4:05 | 4:25 | -7.7% | 7th | 5:05 |
| Run 4 | 4:09 | 4:28 | -7.2% | 7th | 5:11 |
| Run 5 | 4:34 | 4:39 | -1.9% | 15th | 5:28 |
| Run 6 | 4:26 | 4:31 | -2.0% | 15th | 5:15 |
| Run 7 | 4:27 | 4:30 | -1.3% | 16th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.6% | 54th | 4:28 |
| Sled Push | strength | 2:31 | 2:13 | +13.1% | 39th | 2:42 |
| Sled Pull | strength | 5:12 | 4:14 | +22.6% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 4:45 | 4:33 | +4.1% | 23th | 6:04 |
| Row | aerobic | 4:46 | 4:28 | +6.3% | 51th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:44 | +24.4% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:03 | 4:03 | +24.4% | 48th | 5:15 |
| Wall Balls | strength | 6:50 | 5:56 | +14.9% | 31th | 8:29 |
| Total Running | running | 29:23 | 31:17 | -6.1% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength