Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
322
Total Time
1:16:34
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:11 | -17.4% | 1th | 4:50 |
| Run 2 | 3:32 | 4:08 | -14.8% | 1th | 4:46 |
| Run 3 | 4:11 | 4:25 | -5.4% | 9th | 5:05 |
| Run 4 | 4:12 | 4:28 | -6.1% | 9th | 5:11 |
| Run 5 | 4:23 | 4:39 | -5.9% | 9th | 5:28 |
| Run 6 | 4:06 | 4:31 | -9.4% | 5th | 5:15 |
| Run 7 | 4:15 | 4:30 | -5.7% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.8% | 28th | 4:28 |
| Sled Push | strength | 2:36 | 2:13 | +16.8% | 46th | 2:42 |
| Sled Pull | strength | 5:16 | 4:14 | +24.1% | 54th | 5:18 |
| Burpee Broad Jump | aerobic | 5:16 | 4:33 | +15.4% | 36th | 6:04 |
| Row | aerobic | 4:56 | 4:28 | +10.0% | 67th | 4:48 |
| Farmers Carry | strength | 2:27 | 1:44 | +40.7% | 79th | 2:08 |
| Sandbag Lunges | strength | 4:24 | 4:03 | +8.4% | 26th | 5:15 |
| Wall Balls | strength | 8:47 | 5:56 | +47.7% | 60th | 8:29 |
| Total Running | running | 28:07 | 31:17 | -10.2% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength