Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benoit Masset
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:11 | +4.1% | 27th | 4:50 |
| Run 2 | 4:17 | 4:08 | +3.3% | 24th | 4:46 |
| Run 3 | 4:25 | 4:25 | -0.2% | 18th | 5:05 |
| Run 4 | 4:43 | 4:28 | +5.4% | 30th | 5:11 |
| Run 5 | 4:56 | 4:39 | +5.9% | 29th | 5:28 |
| Run 6 | 4:47 | 4:31 | +5.7% | 30th | 5:15 |
| Run 7 | 4:29 | 4:30 | -0.5% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.7% | 6th | 4:28 |
| Sled Push | strength | 2:13 | 2:13 | -0.4% | 17th | 2:42 |
| Sled Pull | strength | 4:16 | 4:14 | +0.6% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 5:13 | 4:33 | +14.3% | 34th | 6:04 |
| Row | aerobic | 4:29 | 4:28 | +0.0% | 19th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:44 | +14.9% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:20 | 4:03 | +6.8% | 24th | 5:15 |
| Wall Balls | strength | 5:45 | 5:56 | -3.3% | 15th | 8:29 |
| Total Running | running | 31:59 | 31:17 | +2.2% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength