Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
324
Total Time
1:16:35
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:11 | -3.9% | 12th | 4:50 |
| Run 2 | 4:02 | 4:08 | -2.7% | 13th | 4:46 |
| Run 3 | 4:21 | 4:25 | -1.7% | 15th | 5:05 |
| Run 4 | 4:26 | 4:28 | -0.9% | 16th | 5:11 |
| Run 5 | 4:37 | 4:39 | -0.9% | 16th | 5:28 |
| Run 6 | 4:31 | 4:31 | -0.2% | 18th | 5:15 |
| Run 7 | 4:41 | 4:30 | +3.9% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:12 | +8.1% | 64th | 4:28 |
| Sled Push | strength | 3:03 | 2:13 | +37.0% | 77th | 2:42 |
| Sled Pull | strength | 5:31 | 4:14 | +30.0% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 3:32 | 4:33 | -22.6% | 2th | 6:04 |
| Row | aerobic | 4:50 | 4:29 | +7.8% | 58th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.7% | 46th | 2:08 |
| Sandbag Lunges | strength | 4:17 | 4:03 | +5.5% | 22th | 5:15 |
| Wall Balls | strength | 6:50 | 5:56 | +14.8% | 31th | 8:29 |
| Total Running | running | 30:40 | 31:18 | -2.0% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength