Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:11 | -5.1% | 11th | 4:50 |
| Run 2 | 3:55 | 4:08 | -5.5% | 9th | 4:46 |
| Run 3 | 4:07 | 4:25 | -7.0% | 8th | 5:05 |
| Run 4 | 4:08 | 4:28 | -7.6% | 7th | 5:11 |
| Run 5 | 4:11 | 4:39 | -10.2% | 5th | 5:28 |
| Run 6 | 4:14 | 4:31 | -6.5% | 8th | 5:15 |
| Run 7 | 4:14 | 4:30 | -6.1% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 13th | 4:28 |
| Sled Push | strength | 2:22 | 2:13 | +6.3% | 28th | 2:42 |
| Sled Pull | strength | 4:28 | 4:14 | +5.2% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 6:18 | 4:33 | +38.0% | 60th | 6:04 |
| Row | aerobic | 4:44 | 4:29 | +5.6% | 46th | 4:48 |
| Farmers Carry | strength | 2:37 | 1:44 | +50.2% | 86th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 4:03 | +10.8% | 29th | 5:15 |
| Wall Balls | strength | 6:57 | 5:56 | +16.8% | 33th | 8:29 |
| Total Running | running | 28:48 | 31:18 | -8.0% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength