Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
327
Total Time
1:16:36
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:11 | +4.0% | 27th | 4:50 |
| Run 2 | 4:23 | 4:08 | +5.7% | 30th | 4:46 |
| Run 3 | 4:36 | 4:25 | +3.9% | 26th | 5:05 |
| Run 4 | 4:43 | 4:28 | +5.4% | 30th | 5:11 |
| Run 5 | 5:15 | 4:39 | +12.7% | 44th | 5:28 |
| Run 6 | 5:01 | 4:31 | +10.8% | 42th | 5:15 |
| Run 7 | 5:00 | 4:30 | +10.9% | 42th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.5% | 4th | 4:28 |
| Sled Push | strength | 2:44 | 2:13 | +22.8% | 57th | 2:42 |
| Sled Pull | strength | 4:02 | 4:14 | -5.0% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 4:46 | 4:33 | +4.4% | 23th | 6:04 |
| Row | aerobic | 4:28 | 4:29 | -0.4% | 17th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.5% | 16th | 2:08 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.1% | 15th | 5:15 |
| Wall Balls | strength | 5:47 | 5:57 | -2.9% | 15th | 8:29 |
| Total Running | running | 33:20 | 31:18 | +6.5% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength