Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Bart Helvoort
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
328
Total Time
1:16:38
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:11 | +3.2% | 25th | 4:50 |
| Run 2 | 4:10 | 4:08 | +0.4% | 19th | 4:46 |
| Run 3 | 4:25 | 4:25 | -0.2% | 18th | 5:05 |
| Run 4 | 4:26 | 4:28 | -1.0% | 16th | 5:11 |
| Run 5 | 4:40 | 4:39 | +0.1% | 18th | 5:28 |
| Run 6 | 4:34 | 4:31 | +0.9% | 19th | 5:15 |
| Run 7 | 4:34 | 4:30 | +1.2% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.8% | 38th | 4:28 |
| Sled Push | strength | 2:46 | 2:13 | +24.2% | 59th | 2:42 |
| Sled Pull | strength | 4:30 | 4:14 | +5.9% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 4:42 | 4:34 | +2.8% | 21th | 6:04 |
| Row | aerobic | 4:42 | 4:29 | +4.8% | 42th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:44 | +29.1% | 66th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 4:03 | +15.2% | 37th | 5:15 |
| Wall Balls | strength | 6:25 | 5:57 | +7.7% | 24th | 8:29 |
| Total Running | running | 31:09 | 31:19 | -0.5% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength