Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Frederic Banschkus
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
329
Total Time
1:16:40
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.0% | 12th | 4:50 |
| Run 2 | 4:11 | 4:09 | +0.8% | 20th | 4:46 |
| Run 3 | 4:19 | 4:25 | -2.5% | 14th | 5:05 |
| Run 4 | 4:29 | 4:28 | +0.1% | 18th | 5:11 |
| Run 5 | 4:38 | 4:39 | -0.6% | 17th | 5:28 |
| Run 6 | 4:17 | 4:31 | -5.4% | 9th | 5:15 |
| Run 7 | 4:05 | 4:30 | -9.5% | 4th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:12 | -5.8% | 2th | 4:28 |
| Sled Push | strength | 2:37 | 2:13 | +17.4% | 48th | 2:42 |
| Sled Pull | strength | 5:05 | 4:15 | +19.6% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 6:32 | 4:34 | +42.8% | 65th | 6:04 |
| Row | aerobic | 4:25 | 4:29 | -1.5% | 13th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.2% | 8th | 2:08 |
| Sandbag Lunges | strength | 5:16 | 4:04 | +29.5% | 55th | 5:15 |
| Wall Balls | strength | 6:03 | 5:57 | +1.4% | 19th | 8:29 |
| Total Running | running | 30:01 | 31:19 | -4.2% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength