Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
32
Total Time
1:05:02
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:39 | -1.5% | 2th | 4:50 |
| Run 2 | 3:39 | 3:36 | +1.1% | 2th | 4:46 |
| Run 3 | 3:52 | 3:51 | +0.2% | 2th | 5:05 |
| Run 4 | 4:00 | 3:51 | +3.5% | 4th | 5:11 |
| Run 5 | 3:57 | 3:57 | -0.1% | 2th | 5:28 |
| Run 6 | 4:00 | 3:53 | +2.6% | 3th | 5:15 |
| Run 7 | 4:06 | 3:52 | +5.8% | 5th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.4% | 22th | 4:28 |
| Sled Push | strength | 2:13 | 1:49 | +21.8% | 17th | 2:42 |
| Sled Pull | strength | 3:45 | 3:20 | +12.2% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 3:08 | 3:16 | -4.3% | 1th | 6:04 |
| Row | aerobic | 4:18 | 4:12 | +2.3% | 5th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:24 | +20.0% | 13th | 2:08 |
| Sandbag Lunges | strength | 3:42 | 3:02 | +22.0% | 8th | 5:15 |
| Wall Balls | strength | 5:30 | 3:46 | +45.6% | 12th | 8:29 |
| Total Running | running | 27:10 | 27:06 | +0.2% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength