Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
333
Total Time
1:16:46
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:12 | -7.7% | 7th | 4:50 |
| Run 2 | 4:10 | 4:09 | +0.3% | 19th | 4:46 |
| Run 3 | 4:22 | 4:26 | -1.5% | 16th | 5:05 |
| Run 4 | 4:19 | 4:29 | -3.7% | 12th | 5:11 |
| Run 5 | 4:49 | 4:40 | +3.2% | 23th | 5:28 |
| Run 6 | 4:28 | 4:32 | -1.5% | 16th | 5:15 |
| Run 7 | 4:22 | 4:31 | -3.3% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.4% | 7th | 4:28 |
| Sled Push | strength | 2:41 | 2:13 | +20.2% | 53th | 2:42 |
| Sled Pull | strength | 4:51 | 4:15 | +13.9% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 5:03 | 4:35 | +10.1% | 30th | 6:04 |
| Row | aerobic | 4:36 | 4:29 | +2.5% | 31th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:44 | +20.2% | 52th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 4:04 | +1.0% | 17th | 5:15 |
| Wall Balls | strength | 7:32 | 5:59 | +25.9% | 42th | 8:29 |
| Total Running | running | 30:23 | 31:22 | -3.1% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength