Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -30.1%
Race avg drop: -4.8%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:50 | 9:07 | +29.7% | 100th | 7:15 |
| Run 2 | 10:01 | 7:23 | +35.4% | 100th | 5:48 |
| Run 3 | 7:18 | 7:44 | -5.8% | 93th | 6:04 |
| Run 4 | 8:10 | 7:51 | +3.8% | 98th | 6:08 |
| Run 5 | 7:34 | 8:06 | -6.8% | 91th | 6:14 |
| Run 6 | 7:30 | 7:58 | -6.0% | 92th | 6:09 |
| Run 7 | 7:46 | 7:58 | -2.6% | 95th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:32 | -8.4% | 76th | 4:52 |
| Sled Push | strength | 1:49 | 2:12 | -17.5% | 72th | 1:41 |
| Sled Pull | strength | 4:48 | 6:07 | -21.7% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 5:53 | 6:20 | -7.2% | 93th | 4:13 |
| Row | aerobic | 5:09 | 5:56 | -13.4% | 51th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:24 | -10.1% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 5:23 | -21.7% | 75th | 3:45 |
| Wall Balls | strength | 6:13 | 6:23 | -2.8% | 94th | 4:42 |
| Total Running | running | 60:09 | 56:21 | +6.7% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength