Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
335
Total Time
1:16:48
Overall Percentile
17.9
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:12 +2.2% 23th 4:50
Run 2 4:17 4:09 +3.0% 24th 4:46
Run 3 4:43 4:26 +6.3% 33th 5:05
Run 4 4:49 4:29 +7.4% 35th 5:11
Run 5 4:59 4:40 +6.7% 32th 5:28
Run 6 4:50 4:32 +6.5% 32th 5:15
Run 7 5:05 4:31 +12.5% 47th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:12 -0.3% 18th 4:28
Sled Push strength 1:49 2:14 -18.7% 2th 2:42
Sled Pull strength 3:37 4:15 -15.1% 4th 5:18
Burpee Broad Jump aerobic 4:47 4:35 +4.2% 23th 6:04
Row aerobic 4:29 4:29 -0.1% 19th 4:48
Farmers Carry strength 1:31 1:44 -13.2% 5th 2:08
Sandbag Lunges strength 4:30 4:04 +10.3% 29th 5:15
Wall Balls strength 7:23 5:59 +23.2% 40th 8:29
Total Running running 33:01 31:22 +5.2% 29th 36:13

How to Read This Analysis