Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
335
Total Time
1:16:48
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:12 | +2.2% | 23th | 4:50 |
| Run 2 | 4:17 | 4:09 | +3.0% | 24th | 4:46 |
| Run 3 | 4:43 | 4:26 | +6.3% | 33th | 5:05 |
| Run 4 | 4:49 | 4:29 | +7.4% | 35th | 5:11 |
| Run 5 | 4:59 | 4:40 | +6.7% | 32th | 5:28 |
| Run 6 | 4:50 | 4:32 | +6.5% | 32th | 5:15 |
| Run 7 | 5:05 | 4:31 | +12.5% | 47th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.3% | 18th | 4:28 |
| Sled Push | strength | 1:49 | 2:14 | -18.7% | 2th | 2:42 |
| Sled Pull | strength | 3:37 | 4:15 | -15.1% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 4:47 | 4:35 | +4.2% | 23th | 6:04 |
| Row | aerobic | 4:29 | 4:29 | -0.1% | 19th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:44 | -13.2% | 5th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 4:04 | +10.3% | 29th | 5:15 |
| Wall Balls | strength | 7:23 | 5:59 | +23.2% | 40th | 8:29 |
| Total Running | running | 33:01 | 31:22 | +5.2% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength