Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
336
Total Time
1:16:48
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:12 | +8.6% | 38th | 4:50 |
| Run 2 | 4:27 | 4:09 | +7.1% | 35th | 4:46 |
| Run 3 | 4:34 | 4:26 | +3.0% | 24th | 5:05 |
| Run 4 | 4:40 | 4:29 | +4.0% | 27th | 5:11 |
| Run 5 | 4:46 | 4:40 | +2.1% | 22th | 5:28 |
| Run 6 | 4:42 | 4:32 | +3.6% | 26th | 5:15 |
| Run 7 | 4:43 | 4:31 | +4.4% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.5% | 32th | 4:28 |
| Sled Push | strength | 2:26 | 2:14 | +8.9% | 33th | 2:42 |
| Sled Pull | strength | 4:51 | 4:15 | +13.8% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 4:35 | 4:35 | -0.1% | 18th | 6:04 |
| Row | aerobic | 4:41 | 4:29 | +4.3% | 40th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.0% | 23th | 2:08 |
| Sandbag Lunges | strength | 3:18 | 4:04 | -19.1% | 4th | 5:15 |
| Wall Balls | strength | 7:05 | 5:59 | +18.2% | 36th | 8:29 |
| Total Running | running | 32:26 | 31:22 | +3.4% | 24th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength