Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:12 | +4.1% | 28th | 4:50 |
| Run 2 | 4:16 | 4:09 | +2.6% | 23th | 4:46 |
| Run 3 | 4:37 | 4:26 | +4.0% | 27th | 5:05 |
| Run 4 | 4:45 | 4:29 | +5.8% | 31th | 5:11 |
| Run 5 | 5:19 | 4:40 | +13.8% | 47th | 5:28 |
| Run 6 | 4:34 | 4:32 | +0.6% | 19th | 5:15 |
| Run 7 | 4:37 | 4:31 | +2.1% | 23th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 17th | 4:28 |
| Sled Push | strength | 2:22 | 2:14 | +5.9% | 28th | 2:42 |
| Sled Pull | strength | 4:42 | 4:15 | +10.2% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 4:48 | 4:35 | +4.5% | 24th | 6:04 |
| Row | aerobic | 4:21 | 4:29 | -3.1% | 8th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.7% | 11th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 4:05 | +10.2% | 29th | 5:15 |
| Wall Balls | strength | 5:47 | 6:00 | -3.6% | 15th | 8:29 |
| Total Running | running | 32:31 | 31:23 | +3.6% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength