Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.6% | 20th | 4:50 |
| Run 2 | 4:11 | 4:09 | +0.6% | 20th | 4:46 |
| Run 3 | 7:19 | 4:26 | +64.9% | 100th | 5:05 |
| Run 4 | 7:19 | 4:29 | +63.0% | 99th | 5:11 |
| Run 5 | 4:19 | 4:40 | -7.7% | 7th | 5:28 |
| Run 6 | 4:19 | 4:32 | -4.9% | 10th | 5:15 |
| Run 7 | 4:14 | 4:31 | -6.4% | 8th | 5:15 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.1% | 8th | 4:28 |
| Sled Push | strength | 1:51 | 2:14 | -17.3% | 3th | 2:42 |
| Sled Pull | strength | 3:42 | 4:15 | -13.3% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 4:33 | 4:35 | -1.0% | 17th | 6:04 |
| Row | aerobic | 4:21 | 4:29 | -3.1% | 8th | 4:48 |
| Farmers Carry | strength | 0:36 | 1:45 | -65.7% | 0th | 2:08 |
| Sandbag Lunges | strength | 3:57 | 4:05 | -3.3% | 12th | 5:15 |
| Wall Balls | strength | 6:35 | 6:00 | +9.7% | 27th | 8:29 |
| Total Running | running | 35:55 | 31:24 | +14.4% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength