Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
33
Total Time
1:05:09
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:39 | -2.1% | 1th | 4:50 |
| Run 2 | 3:37 | 3:36 | +0.0% | 2th | 4:46 |
| Run 3 | 3:48 | 3:51 | -1.7% | 2th | 5:05 |
| Run 4 | 3:50 | 3:52 | -1.0% | 2th | 5:11 |
| Run 5 | 3:58 | 3:57 | +0.1% | 2th | 5:28 |
| Run 6 | 4:01 | 3:54 | +2.8% | 3th | 5:15 |
| Run 7 | 3:58 | 3:52 | +2.2% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.5% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.2% | 7th | 4:28 |
| Sled Push | strength | 2:15 | 1:49 | +23.4% | 20th | 2:42 |
| Sled Pull | strength | 3:54 | 3:21 | +16.4% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:17 | +15.6% | 5th | 6:04 |
| Row | aerobic | 4:11 | 4:12 | -0.6% | 2th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:24 | +3.1% | 2th | 2:08 |
| Sandbag Lunges | strength | 3:37 | 3:02 | +18.8% | 7th | 5:15 |
| Wall Balls | strength | 5:50 | 3:48 | +53.5% | 16th | 8:29 |
| Total Running | running | 26:47 | 27:09 | -1.4% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength