Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
340
Total Time
1:16:53
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:12 | +10.0% | 41th | 4:50 |
| Run 2 | 4:08 | 4:09 | -0.7% | 18th | 4:46 |
| Run 3 | 4:17 | 4:26 | -3.5% | 13th | 5:05 |
| Run 4 | 4:31 | 4:29 | +0.6% | 19th | 5:11 |
| Run 5 | 5:19 | 4:40 | +13.7% | 47th | 5:28 |
| Run 6 | 4:23 | 4:32 | -3.5% | 13th | 5:15 |
| Run 7 | 4:21 | 4:31 | -3.8% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:12 | +7.6% | 62th | 4:28 |
| Sled Push | strength | 2:08 | 2:14 | -4.6% | 13th | 2:42 |
| Sled Pull | strength | 3:45 | 4:16 | -12.1% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 4:35 | 4:35 | -0.3% | 18th | 6:04 |
| Row | aerobic | 4:25 | 4:29 | -1.6% | 13th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:45 | +19.0% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:43 | 4:05 | +39.9% | 67th | 5:15 |
| Wall Balls | strength | 7:08 | 6:00 | +18.8% | 37th | 8:29 |
| Total Running | running | 31:37 | 31:24 | +0.7% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength