Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
343
Total Time
1:16:59
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +2.8% | 25th | 4:50 |
| Run 2 | 4:28 | 4:09 | +7.2% | 36th | 4:46 |
| Run 3 | 4:41 | 4:26 | +5.4% | 31th | 5:05 |
| Run 4 | 4:50 | 4:29 | +7.5% | 36th | 5:11 |
| Run 5 | 4:49 | 4:40 | +2.9% | 23th | 5:28 |
| Run 6 | 4:56 | 4:32 | +8.5% | 38th | 5:15 |
| Run 7 | 4:57 | 4:31 | +9.3% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.2% | 26th | 4:28 |
| Sled Push | strength | 2:42 | 2:14 | +20.5% | 55th | 2:42 |
| Sled Pull | strength | 3:34 | 4:16 | -16.6% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 4:40 | 4:36 | +1.2% | 20th | 6:04 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 19th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:45 | +34.0% | 73th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 4:05 | +3.8% | 21th | 5:15 |
| Wall Balls | strength | 6:09 | 6:01 | +2.1% | 21th | 8:29 |
| Total Running | running | 33:01 | 31:26 | +5.0% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength