Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
345
Total Time
1:16:59
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:12 | -2.3% | 15th | 4:50 |
| Run 2 | 4:10 | 4:09 | +0.0% | 19th | 4:46 |
| Run 3 | 4:23 | 4:26 | -1.4% | 17th | 5:05 |
| Run 4 | 4:43 | 4:29 | +4.9% | 30th | 5:11 |
| Run 5 | 4:34 | 4:40 | -2.5% | 15th | 5:28 |
| Run 6 | 4:21 | 4:32 | -4.3% | 12th | 5:15 |
| Run 7 | 4:35 | 4:31 | +1.2% | 21th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:12 | +11.9% | 80th | 4:28 |
| Sled Push | strength | 2:26 | 2:14 | +8.6% | 33th | 2:42 |
| Sled Pull | strength | 3:53 | 4:16 | -9.2% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 5:22 | 4:36 | +16.4% | 38th | 6:04 |
| Row | aerobic | 4:45 | 4:29 | +5.7% | 48th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.6% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:19 | 4:05 | +5.4% | 23th | 5:15 |
| Wall Balls | strength | 7:05 | 6:01 | +17.6% | 36th | 8:29 |
| Total Running | running | 30:53 | 31:26 | -1.8% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength