Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
346
Total Time
1:17:00
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.6% | 27th | 4:50 |
| Run 2 | 4:11 | 4:09 | +0.4% | 20th | 4:46 |
| Run 3 | 4:18 | 4:26 | -3.3% | 14th | 5:05 |
| Run 4 | 4:25 | 4:29 | -1.8% | 16th | 5:11 |
| Run 5 | 4:34 | 4:40 | -2.5% | 15th | 5:28 |
| Run 6 | 4:28 | 4:32 | -1.8% | 16th | 5:15 |
| Run 7 | 4:23 | 4:31 | -3.2% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.4% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.0% | 41th | 4:28 |
| Sled Push | strength | 2:44 | 2:14 | +22.0% | 57th | 2:42 |
| Sled Pull | strength | 4:23 | 4:16 | +2.5% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 4:10 | 4:36 | -9.6% | 10th | 6:04 |
| Row | aerobic | 4:36 | 4:29 | +2.4% | 31th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.6% | 59th | 2:08 |
| Sandbag Lunges | strength | 3:59 | 4:05 | -2.8% | 13th | 5:15 |
| Wall Balls | strength | 9:51 | 6:01 | +63.4% | 72th | 8:29 |
| Total Running | running | 30:41 | 31:27 | -2.4% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength