Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
347
Total Time
1:17:00
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:12 | +7.1% | 35th | 4:50 |
| Run 2 | 4:31 | 4:09 | +8.4% | 39th | 4:46 |
| Run 3 | 4:49 | 4:26 | +8.4% | 39th | 5:05 |
| Run 4 | 4:47 | 4:29 | +6.4% | 33th | 5:11 |
| Run 5 | 4:57 | 4:40 | +5.7% | 30th | 5:28 |
| Run 6 | 4:56 | 4:32 | +8.5% | 38th | 5:15 |
| Run 7 | 5:01 | 4:31 | +10.7% | 43th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +0.8% | 24th | 4:28 |
| Sled Push | strength | 2:11 | 2:14 | -2.6% | 15th | 2:42 |
| Sled Pull | strength | 4:51 | 4:16 | +13.4% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 5:06 | 4:36 | +10.6% | 31th | 6:04 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 10th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:45 | -6.9% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:06 | 4:05 | +0.1% | 16th | 5:15 |
| Wall Balls | strength | 5:31 | 6:01 | -8.5% | 12th | 8:29 |
| Total Running | running | 33:32 | 31:27 | +6.6% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength