Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:13 | +2.7% | 25th | 4:50 |
| Run 2 | 4:18 | 4:10 | +3.2% | 25th | 4:46 |
| Run 3 | 4:26 | 4:26 | -0.3% | 19th | 5:05 |
| Run 4 | 4:38 | 4:29 | +3.0% | 25th | 5:11 |
| Run 5 | 5:00 | 4:41 | +6.7% | 33th | 5:28 |
| Run 6 | 4:55 | 4:32 | +8.1% | 37th | 5:15 |
| Run 7 | 4:58 | 4:31 | +9.6% | 40th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.8% | 9th | 4:28 |
| Sled Push | strength | 2:30 | 2:14 | +11.5% | 38th | 2:42 |
| Sled Pull | strength | 4:12 | 4:16 | -1.9% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 6:35 | 4:36 | +42.7% | 67th | 6:04 |
| Row | aerobic | 4:25 | 4:29 | -1.7% | 13th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.4% | 29th | 2:08 |
| Sandbag Lunges | strength | 3:51 | 4:06 | -6.1% | 11th | 5:15 |
| Wall Balls | strength | 4:17 | 6:02 | -29.0% | 1th | 8:29 |
| Total Running | running | 32:35 | 31:27 | +3.6% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength