Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Reno Heiningen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
34
Total Time
1:05:10
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:39 | +13.9% | 17th | 4:50 |
| Run 2 | 3:54 | 3:36 | +7.9% | 8th | 4:46 |
| Run 3 | 4:03 | 3:51 | +4.8% | 6th | 5:05 |
| Run 4 | 4:13 | 3:52 | +8.9% | 9th | 5:11 |
| Run 5 | 4:17 | 3:57 | +8.1% | 7th | 5:28 |
| Run 6 | 4:05 | 3:54 | +4.5% | 5th | 5:15 |
| Run 7 | 4:08 | 3:52 | +6.5% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.1% | 17th | 4:28 |
| Sled Push | strength | 2:40 | 1:49 | +46.2% | 52th | 2:42 |
| Sled Pull | strength | 3:19 | 3:21 | -1.1% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:17 | +9.5% | 3th | 6:04 |
| Row | aerobic | 4:13 | 4:12 | +0.2% | 2th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:24 | +22.0% | 16th | 2:08 |
| Sandbag Lunges | strength | 3:37 | 3:02 | +18.7% | 7th | 5:15 |
| Wall Balls | strength | 3:44 | 3:48 | -1.8% | 0th | 8:29 |
| Total Running | running | 28:50 | 27:09 | +6.2% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength