Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
350
Total Time
1:17:02
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:13 | -3.6% | 13th | 4:50 |
| Run 2 | 4:04 | 4:10 | -2.4% | 15th | 4:46 |
| Run 3 | 4:22 | 4:26 | -1.8% | 16th | 5:05 |
| Run 4 | 4:27 | 4:29 | -1.1% | 16th | 5:11 |
| Run 5 | 4:39 | 4:41 | -0.7% | 17th | 5:28 |
| Run 6 | 4:33 | 4:32 | +0.0% | 19th | 5:15 |
| Run 7 | 4:37 | 4:31 | +1.9% | 23th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.6% | 38th | 4:28 |
| Sled Push | strength | 2:21 | 2:14 | +4.8% | 27th | 2:42 |
| Sled Pull | strength | 4:18 | 4:16 | +0.5% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 5:23 | 4:36 | +16.7% | 39th | 6:04 |
| Row | aerobic | 4:21 | 4:29 | -3.2% | 8th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.3% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:40 | 4:06 | +13.8% | 36th | 5:15 |
| Wall Balls | strength | 7:42 | 6:02 | +27.6% | 46th | 8:29 |
| Total Running | running | 30:46 | 31:27 | -2.2% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength