Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
352
Total Time
1:17:04
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:13 | +3.1% | 26th | 4:50 |
| Run 2 | 4:21 | 4:10 | +4.3% | 28th | 4:46 |
| Run 3 | 4:42 | 4:26 | +5.7% | 32th | 5:05 |
| Run 4 | 4:50 | 4:29 | +7.4% | 36th | 5:11 |
| Run 5 | 4:38 | 4:41 | -1.1% | 17th | 5:28 |
| Run 6 | 4:46 | 4:33 | +4.7% | 29th | 5:15 |
| Run 7 | 4:58 | 4:32 | +9.5% | 40th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +7.1% | 60th | 4:28 |
| Sled Push | strength | 2:56 | 2:14 | +30.8% | 71th | 2:42 |
| Sled Pull | strength | 4:30 | 4:16 | +5.1% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 5:25 | 4:37 | +17.3% | 39th | 6:04 |
| Row | aerobic | 4:37 | 4:29 | +2.7% | 33th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.3% | 18th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 4:06 | -1.3% | 15th | 5:15 |
| Wall Balls | strength | 5:22 | 6:02 | -11.2% | 10th | 8:29 |
| Total Running | running | 32:36 | 31:28 | +3.6% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength