Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
353
Total Time
1:17:04
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:13 | +7.1% | 35th | 4:50 |
| Run 2 | 4:32 | 4:10 | +8.7% | 40th | 4:46 |
| Run 3 | 4:43 | 4:26 | +6.0% | 33th | 5:05 |
| Run 4 | 4:34 | 4:29 | +1.5% | 21th | 5:11 |
| Run 5 | 4:57 | 4:41 | +5.6% | 30th | 5:28 |
| Run 6 | 4:48 | 4:33 | +5.5% | 30th | 5:15 |
| Run 7 | 4:28 | 4:32 | -1.5% | 17th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:13 | +6.3% | 54th | 4:28 |
| Sled Push | strength | 2:18 | 2:14 | +2.5% | 24th | 2:42 |
| Sled Pull | strength | 4:24 | 4:16 | +2.8% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 5:09 | 4:37 | +11.5% | 32th | 6:04 |
| Row | aerobic | 4:45 | 4:29 | +5.7% | 48th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.2% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:03 | 4:06 | +23.1% | 48th | 5:15 |
| Wall Balls | strength | 3:41 | 6:02 | -39.0% | 0th | 8:29 |
| Total Running | running | 32:33 | 31:28 | +3.4% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength