Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:13 | -2.1% | 16th | 4:50 |
| Run 2 | 4:01 | 4:10 | -3.7% | 13th | 4:46 |
| Run 3 | 4:14 | 4:27 | -4.9% | 11th | 5:05 |
| Run 4 | 4:14 | 4:30 | -6.0% | 9th | 5:11 |
| Run 5 | 4:23 | 4:41 | -6.5% | 9th | 5:28 |
| Run 6 | 4:26 | 4:33 | -2.7% | 15th | 5:15 |
| Run 7 | 4:22 | 4:32 | -3.8% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.0% | 20th | 4:28 |
| Sled Push | strength | 2:51 | 2:14 | +27.0% | 65th | 2:42 |
| Sled Pull | strength | 4:50 | 4:17 | +12.8% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 5:41 | 4:37 | +22.9% | 46th | 6:04 |
| Row | aerobic | 4:27 | 4:29 | -1.0% | 15th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.2% | 29th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 4:06 | +15.6% | 39th | 5:15 |
| Wall Balls | strength | 8:07 | 6:03 | +34.2% | 52th | 8:29 |
| Total Running | running | 29:48 | 31:29 | -5.4% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength