Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
355
Total Time
1:17:08
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:13 | +15.7% | 56th | 4:50 |
| Run 2 | 4:35 | 4:10 | +9.9% | 43th | 4:46 |
| Run 3 | 4:55 | 4:27 | +10.5% | 44th | 5:05 |
| Run 4 | 4:54 | 4:30 | +8.8% | 40th | 5:11 |
| Run 5 | 5:00 | 4:41 | +6.6% | 33th | 5:28 |
| Run 6 | 4:58 | 4:33 | +9.0% | 40th | 5:15 |
| Run 7 | 5:04 | 4:32 | +11.7% | 46th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 24th | 4:28 |
| Sled Push | strength | 2:15 | 2:14 | +0.2% | 20th | 2:42 |
| Sled Pull | strength | 3:45 | 4:17 | -12.5% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 3:53 | 4:37 | -16.1% | 6th | 6:04 |
| Row | aerobic | 4:17 | 4:29 | -4.7% | 5th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.2% | 29th | 2:08 |
| Sandbag Lunges | strength | 4:39 | 4:06 | +13.2% | 35th | 5:15 |
| Wall Balls | strength | 4:45 | 6:03 | -21.5% | 4th | 8:29 |
| Total Running | running | 34:19 | 31:30 | +8.9% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength