Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:13 | -1.4% | 17th | 4:50 |
| Run 2 | 4:06 | 4:10 | -1.8% | 16th | 4:46 |
| Run 3 | 4:19 | 4:27 | -3.1% | 14th | 5:05 |
| Run 4 | 4:22 | 4:30 | -3.1% | 14th | 5:11 |
| Run 5 | 4:28 | 4:41 | -4.8% | 12th | 5:28 |
| Run 6 | 4:22 | 4:33 | -4.2% | 12th | 5:15 |
| Run 7 | 4:23 | 4:32 | -3.5% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 64.8% slower than expected
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.1% | 47th | 4:28 |
| Sled Push | strength | 3:05 | 2:14 | +37.2% | 79th | 2:42 |
| Sled Pull | strength | 5:10 | 4:17 | +20.4% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 4:54 | 4:37 | +5.8% | 26th | 6:04 |
| Row | aerobic | 4:43 | 4:29 | +4.9% | 44th | 4:48 |
| Farmers Carry | strength | 2:54 | 1:45 | +64.8% | 94th | 2:08 |
| Sandbag Lunges | strength | 4:31 | 4:06 | +9.8% | 30th | 5:15 |
| Wall Balls | strength | 6:25 | 6:03 | +5.8% | 24th | 8:29 |
| Total Running | running | 30:10 | 31:31 | -4.3% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength