Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:13 | -12.5% | 3th | 4:50 |
| Run 2 | 3:31 | 4:10 | -15.8% | 1th | 4:46 |
| Run 3 | 3:57 | 4:27 | -11.3% | 4th | 5:05 |
| Run 4 | 4:10 | 4:30 | -7.6% | 8th | 5:11 |
| Run 5 | 4:41 | 4:41 | -0.3% | 18th | 5:28 |
| Run 6 | 4:18 | 4:33 | -5.7% | 10th | 5:15 |
| Run 7 | 4:32 | 4:32 | -0.2% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.0% | 6th | 4:28 |
| Sled Push | strength | 3:11 | 2:14 | +41.6% | 83th | 2:42 |
| Sled Pull | strength | 4:15 | 4:17 | -1.0% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 5:59 | 4:38 | +29.1% | 53th | 6:04 |
| Row | aerobic | 4:49 | 4:29 | +7.1% | 56th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.9% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:54 | 4:07 | +19.0% | 43th | 5:15 |
| Wall Balls | strength | 7:24 | 6:04 | +21.9% | 41th | 8:29 |
| Total Running | running | 28:51 | 31:31 | -8.5% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength