Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:13 | +6.5% | 34th | 4:50 |
| Run 2 | 4:22 | 4:10 | +4.5% | 29th | 4:46 |
| Run 3 | 4:37 | 4:27 | +3.6% | 27th | 5:05 |
| Run 4 | 4:40 | 4:30 | +3.5% | 27th | 5:11 |
| Run 5 | 4:42 | 4:41 | +0.1% | 19th | 5:28 |
| Run 6 | 4:40 | 4:33 | +2.3% | 25th | 5:15 |
| Run 7 | 4:26 | 4:32 | -2.4% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.1% | 36th | 4:28 |
| Sled Push | strength | 2:37 | 2:14 | +16.4% | 48th | 2:42 |
| Sled Pull | strength | 4:05 | 4:17 | -4.9% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:33 | 4:38 | -1.9% | 17th | 6:04 |
| Row | aerobic | 4:19 | 4:29 | -4.1% | 6th | 4:48 |
| Farmers Carry | strength | 2:24 | 1:45 | +36.3% | 75th | 2:08 |
| Sandbag Lunges | strength | 4:39 | 4:07 | +12.9% | 35th | 5:15 |
| Wall Balls | strength | 7:05 | 6:04 | +16.7% | 36th | 8:29 |
| Total Running | running | 31:57 | 31:32 | +1.3% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength