Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:39 | +3.8% | 5th | 4:50 |
| Run 2 | 3:39 | 3:37 | +0.9% | 2th | 4:46 |
| Run 3 | 3:49 | 3:51 | -1.3% | 2th | 5:05 |
| Run 4 | 3:47 | 3:52 | -2.4% | 1th | 5:11 |
| Run 5 | 3:48 | 3:57 | -4.2% | 1th | 5:28 |
| Run 6 | 3:48 | 3:54 | -2.8% | 1th | 5:15 |
| Run 7 | 3:51 | 3:53 | -0.9% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:58 | +8.4% | 32th | 4:28 |
| Sled Push | strength | 2:18 | 1:49 | +26.0% | 24th | 2:42 |
| Sled Pull | strength | 4:11 | 3:21 | +24.7% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 3:38 | 3:17 | +10.3% | 3th | 6:04 |
| Row | aerobic | 4:32 | 4:12 | +7.7% | 23th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:24 | +18.4% | 12th | 2:08 |
| Sandbag Lunges | strength | 3:59 | 3:02 | +30.7% | 13th | 5:15 |
| Wall Balls | strength | 5:23 | 3:48 | +41.3% | 10th | 8:29 |
| Total Running | running | 26:30 | 27:10 | -2.5% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength