Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:13 | +6.5% | 34th | 4:50 |
| Run 2 | 4:28 | 4:10 | +6.9% | 36th | 4:46 |
| Run 3 | 4:38 | 4:27 | +4.0% | 28th | 5:05 |
| Run 4 | 4:44 | 4:30 | +5.0% | 30th | 5:11 |
| Run 5 | 4:41 | 4:41 | -0.3% | 18th | 5:28 |
| Run 6 | 4:42 | 4:33 | +3.1% | 26th | 5:15 |
| Run 7 | 4:34 | 4:32 | +0.5% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.5% | 38th | 4:28 |
| Sled Push | strength | 2:00 | 2:14 | -11.1% | 6th | 2:42 |
| Sled Pull | strength | 4:42 | 4:17 | +9.4% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 4:40 | 4:38 | +0.6% | 20th | 6:04 |
| Row | aerobic | 4:45 | 4:29 | +5.6% | 48th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.3% | 20th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 4:07 | +12.1% | 34th | 5:15 |
| Wall Balls | strength | 6:59 | 6:04 | +15.0% | 34th | 8:29 |
| Total Running | running | 32:17 | 31:32 | +2.4% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength