Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
362
Total Time
1:17:15
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:13 | +13.1% | 51th | 4:50 |
| Run 2 | 4:37 | 4:10 | +10.5% | 45th | 4:46 |
| Run 3 | 4:39 | 4:27 | +4.3% | 29th | 5:05 |
| Run 4 | 4:40 | 4:30 | +3.5% | 27th | 5:11 |
| Run 5 | 4:38 | 4:41 | -1.4% | 17th | 5:28 |
| Run 6 | 4:43 | 4:33 | +3.4% | 27th | 5:15 |
| Run 7 | 4:44 | 4:32 | +4.2% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.5% | 38th | 4:28 |
| Sled Push | strength | 2:20 | 2:14 | +3.7% | 26th | 2:42 |
| Sled Pull | strength | 4:37 | 4:17 | +7.5% | 31th | 5:18 |
| Burpee Broad Jump | aerobic | 5:08 | 4:38 | +10.7% | 32th | 6:04 |
| Row | aerobic | 4:25 | 4:29 | -1.8% | 13th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:45 | +27.8% | 66th | 2:08 |
| Sandbag Lunges | strength | 4:49 | 4:07 | +16.9% | 41th | 5:15 |
| Wall Balls | strength | 4:44 | 6:04 | -22.1% | 4th | 8:29 |
| Total Running | running | 32:48 | 31:32 | +4.0% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength