Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.0% | 29th | 4:50 |
| Run 2 | 4:18 | 4:10 | +2.9% | 25th | 4:46 |
| Run 3 | 4:34 | 4:27 | +2.4% | 24th | 5:05 |
| Run 4 | 4:44 | 4:30 | +4.9% | 30th | 5:11 |
| Run 5 | 4:49 | 4:42 | +2.5% | 23th | 5:28 |
| Run 6 | 4:54 | 4:33 | +7.4% | 36th | 5:15 |
| Run 7 | 4:48 | 4:32 | +5.6% | 31th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 30th | 4:28 |
| Sled Push | strength | 2:31 | 2:15 | +11.8% | 39th | 2:42 |
| Sled Pull | strength | 4:02 | 4:18 | -6.2% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 5:20 | 4:38 | +14.8% | 37th | 6:04 |
| Row | aerobic | 4:50 | 4:30 | +7.4% | 58th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.1% | 25th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 4:07 | +11.1% | 33th | 5:15 |
| Wall Balls | strength | 5:46 | 6:05 | -5.2% | 15th | 8:29 |
| Total Running | running | 32:31 | 31:33 | +3.0% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength