Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
366
Total Time
1:17:21
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:13 | -13.0% | 3th | 4:50 |
| Run 2 | 3:42 | 4:10 | -11.5% | 3th | 4:46 |
| Run 3 | 3:48 | 4:27 | -14.8% | 2th | 5:05 |
| Run 4 | 4:03 | 4:30 | -10.3% | 5th | 5:11 |
| Run 5 | 4:19 | 4:42 | -8.2% | 7th | 5:28 |
| Run 6 | 4:19 | 4:34 | -5.5% | 10th | 5:15 |
| Run 7 | 4:13 | 4:32 | -7.3% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Sled Push - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.8% | 41th | 4:28 |
| Sled Push | strength | 3:01 | 2:15 | +33.9% | 76th | 2:42 |
| Sled Pull | strength | 4:49 | 4:18 | +11.9% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 6:26 | 4:39 | +38.3% | 63th | 6:04 |
| Row | aerobic | 4:22 | 4:30 | -3.0% | 9th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.6% | 36th | 2:08 |
| Sandbag Lunges | strength | 5:41 | 4:07 | +37.7% | 67th | 5:15 |
| Wall Balls | strength | 8:06 | 6:05 | +32.9% | 52th | 8:29 |
| Total Running | running | 28:05 | 31:34 | -11.1% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength