Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
367
Total Time
1:17:21
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:13 | -0.8% | 18th | 4:50 |
| Run 2 | 4:10 | 4:10 | -0.4% | 19th | 4:46 |
| Run 3 | 4:28 | 4:27 | +0.1% | 20th | 5:05 |
| Run 4 | 4:31 | 4:30 | +0.1% | 19th | 5:11 |
| Run 5 | 4:39 | 4:42 | -1.2% | 17th | 5:28 |
| Run 6 | 4:28 | 4:34 | -2.2% | 16th | 5:15 |
| Run 7 | 4:35 | 4:32 | +0.7% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.8% | 51th | 4:28 |
| Sled Push | strength | 2:15 | 2:15 | -0.1% | 20th | 2:42 |
| Sled Pull | strength | 4:31 | 4:18 | +4.9% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 5:28 | 4:39 | +17.6% | 40th | 6:04 |
| Row | aerobic | 4:33 | 4:30 | +1.1% | 25th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.5% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:20 | 4:07 | +5.0% | 24th | 5:15 |
| Wall Balls | strength | 7:19 | 6:05 | +20.1% | 40th | 8:29 |
| Total Running | running | 31:03 | 31:34 | -1.7% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength