Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
368
Total Time
1:17:22
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:13 | +7.5% | 37th | 4:50 |
| Run 2 | 4:08 | 4:10 | -1.2% | 18th | 4:46 |
| Run 3 | 4:15 | 4:27 | -4.8% | 12th | 5:05 |
| Run 4 | 4:17 | 4:30 | -5.1% | 11th | 5:11 |
| Run 5 | 4:54 | 4:42 | +4.1% | 28th | 5:28 |
| Run 6 | 4:39 | 4:34 | +1.8% | 23th | 5:15 |
| Run 7 | 4:27 | 4:33 | -2.2% | 16th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.2% | 32th | 4:28 |
| Sled Push | strength | 2:02 | 2:15 | -9.8% | 8th | 2:42 |
| Sled Pull | strength | 4:39 | 4:18 | +8.0% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 5:14 | 4:39 | +12.5% | 35th | 6:04 |
| Row | aerobic | 4:16 | 4:30 | -5.2% | 4th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.8% | 27th | 2:08 |
| Sandbag Lunges | strength | 4:08 | 4:07 | +0.1% | 18th | 5:15 |
| Wall Balls | strength | 8:58 | 6:05 | +47.1% | 63th | 8:29 |
| Total Running | running | 31:13 | 31:35 | -1.2% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength