Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:39 | +0.5% | 3th | 4:50 |
| Run 2 | 3:33 | 3:37 | -2.0% | 1th | 4:46 |
| Run 3 | 3:38 | 3:52 | -6.1% | 1th | 5:05 |
| Run 4 | 3:41 | 3:52 | -5.0% | 1th | 5:11 |
| Run 5 | 3:47 | 3:58 | -4.7% | 1th | 5:28 |
| Run 6 | 3:45 | 3:54 | -4.1% | 1th | 5:15 |
| Run 7 | 3:42 | 3:53 | -4.8% | 1th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.9% | 1th | 4:28 |
| Sled Push | strength | 2:10 | 1:49 | +18.5% | 14th | 2:42 |
| Sled Pull | strength | 3:49 | 3:21 | +13.6% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 5:05 | 3:18 | +54.0% | 31th | 6:04 |
| Row | aerobic | 4:28 | 4:12 | +6.1% | 17th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:24 | +31.2% | 27th | 2:08 |
| Sandbag Lunges | strength | 3:41 | 3:03 | +20.6% | 8th | 5:15 |
| Wall Balls | strength | 4:14 | 3:49 | +10.7% | 1th | 8:29 |
| Total Running | running | 25:47 | 27:11 | -5.2% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength