Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
370
Total Time
1:17:30
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:14 | +20.3% | 67th | 4:50 |
| Run 2 | 4:32 | 4:11 | +8.2% | 40th | 4:46 |
| Run 3 | 4:34 | 4:28 | +2.2% | 24th | 5:05 |
| Run 4 | 4:39 | 4:31 | +2.8% | 26th | 5:11 |
| Run 5 | 4:55 | 4:42 | +4.3% | 29th | 5:28 |
| Run 6 | 4:48 | 4:34 | +4.9% | 30th | 5:15 |
| Run 7 | 4:36 | 4:33 | +0.9% | 22th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:13 | +12.8% | 84th | 4:28 |
| Sled Push | strength | 2:42 | 2:15 | +19.6% | 55th | 2:42 |
| Sled Pull | strength | 4:15 | 4:18 | -1.5% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 4:13 | 4:40 | -9.7% | 11th | 6:04 |
| Row | aerobic | 4:39 | 4:30 | +3.2% | 36th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.5% | 8th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 4:08 | +13.1% | 37th | 5:15 |
| Wall Balls | strength | 6:19 | 6:07 | +3.2% | 23th | 8:29 |
| Total Running | running | 33:10 | 31:38 | +4.8% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength