Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
371
Total Time
1:17:31
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:14 | -0.2% | 20th | 4:50 |
| Run 2 | 4:08 | 4:11 | -1.4% | 18th | 4:46 |
| Run 3 | 4:23 | 4:28 | -1.9% | 17th | 5:05 |
| Run 4 | 4:32 | 4:31 | +0.2% | 20th | 5:11 |
| Run 5 | 4:52 | 4:42 | +3.2% | 26th | 5:28 |
| Run 6 | 4:47 | 4:34 | +4.5% | 30th | 5:15 |
| Run 7 | 4:51 | 4:33 | +6.4% | 34th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.5% | 45th | 4:28 |
| Sled Push | strength | 2:45 | 2:15 | +21.7% | 58th | 2:42 |
| Sled Pull | strength | 4:28 | 4:19 | +3.5% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 4:40 | +1.0% | 22th | 6:04 |
| Row | aerobic | 4:50 | 4:30 | +7.3% | 58th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:46 | -3.9% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:46 | 4:08 | +15.0% | 39th | 5:15 |
| Wall Balls | strength | 6:25 | 6:07 | +4.8% | 24th | 8:29 |
| Total Running | running | 31:47 | 31:38 | +0.5% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength