Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
371
Total Time
1:17:31
Overall Percentile
19.7
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:14 -0.2% 20th 4:50
Run 2 4:08 4:11 -1.4% 18th 4:46
Run 3 4:23 4:28 -1.9% 17th 5:05
Run 4 4:32 4:31 +0.2% 20th 5:11
Run 5 4:52 4:42 +3.2% 26th 5:28
Run 6 4:47 4:34 +4.5% 30th 5:15
Run 7 4:51 4:33 +6.4% 34th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:13 +4.5% 45th 4:28
Sled Push strength 2:45 2:15 +21.7% 58th 2:42
Sled Pull strength 4:28 4:19 +3.5% 25th 5:18
Burpee Broad Jump aerobic 4:43 4:40 +1.0% 22th 6:04
Row aerobic 4:50 4:30 +7.3% 58th 4:48
Farmers Carry strength 1:42 1:46 -3.9% 14th 2:08
Sandbag Lunges strength 4:46 4:08 +15.0% 39th 5:15
Wall Balls strength 6:25 6:07 +4.8% 24th 8:29
Total Running running 31:47 31:38 +0.5% 20th 36:13

How to Read This Analysis