Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
372
Total Time
1:17:32
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.2% | 25th | 4:50 |
| Run 2 | 4:31 | 4:11 | +7.8% | 39th | 4:46 |
| Run 3 | 4:51 | 4:28 | +8.5% | 41th | 5:05 |
| Run 4 | 5:33 | 4:31 | +22.7% | 70th | 5:11 |
| Run 5 | 5:19 | 4:42 | +12.8% | 47th | 5:28 |
| Run 6 | 5:07 | 4:34 | +11.8% | 48th | 5:15 |
| Run 7 | 4:50 | 4:33 | +6.0% | 33th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.8% | 3th | 4:28 |
| Sled Push | strength | 2:17 | 2:15 | +1.1% | 22th | 2:42 |
| Sled Pull | strength | 3:45 | 4:19 | -13.2% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 5:34 | 4:40 | +19.2% | 43th | 6:04 |
| Row | aerobic | 4:33 | 4:30 | +1.0% | 25th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.7% | 23th | 2:08 |
| Sandbag Lunges | strength | 3:45 | 4:08 | -9.5% | 9th | 5:15 |
| Wall Balls | strength | 4:39 | 6:07 | -24.1% | 3th | 8:29 |
| Total Running | running | 34:31 | 31:38 | +9.1% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength